October 17, 2023 | 10:00am - 11:00am
The Lowery Center Eagle Support Center Room 760
December 6, 2023 | 12:30pm - 1:20pm
Ukiah Campus, Lowery Room 740 and Via Zoom at Select MC Centers
Finding your calm
5 strategies to reduce stress
Event Contact Information
November 8, 2023 | 12:30pm - 1:20pm
Ukiah Campus, Lowery Room 740 and Via Zoom at Select MC Centers
Time and Energy Management
Pacing yourself through the end of the semester
Event Contact Information
November 29, 2023 | 12:30pm - 1:20pm
Ukiah Campus, Lowery Room 740 and Via Zoom at Select MC Centers
Healthy Body, Healthy Mind
Exploring the relationship between mental well-being and physical wellness
Event Contact Information
October 11, 2023 | 12:30pm - 1:20pm
Ukiah Campus, Lowery Room 740 and Via Zoom at Select MC Centers
Wellness Workshop Series
Healthy Relationships
Communication, Self-Expression & Boundaries
Event Contact Information
December 6, 2023 | 2:00pm - 4:00pm
1000 Hensley Creek Rd, Ukiah, CA 95482 Mendocino College Library