Ready to quit smoking, vaping, or chewing tobacco? Join our 8-week Freedom from Tobacco program and receive support every step of the way. 

Using the American Lung Association's proven Freedom from Smoking® curriculum, participants will create a personalized quit plan, establish a quit day, receive follow-up support, and celebrate their success.

Classes meet *Tuesdays from 5:30–6:30 p.m. beginning September 8th. 
Class Size: Limited to 15 participants
Cost: Free for Mendocino College students & employees - $20 for community members
Location: Room 1210, MacMillan Hall, Mendocino College Ukiah Campus
*Dates/Time: 

• Tuesdays: 9/8, 9/15, 9/22, 9/29 (QUIT DAY), 10/6, 10/13, No Class 10/20, Last Class 10/27 CELEBRATION (We will celebrate the small gains towards a tobacco-free life!)
• Thursday: 10/1, QUIT SUPPORT Meeting (Zoom)

Take the first step toward a tobacco-free future.