Spring 2009 THE228 - PILATES MAT I

Last Updated 4/27/2015 1:21 AM
Section 5313 in Lakeport
1.00 unit class runs from 02/23/2009 to 05/22/2009
Method of Instruction: Lecture/Laboratory

Class Meeting Times
Days From To Room Instructor

M W F 9:20 am 10:40 am LYC Lakeport Farley J

Course Description

Physical and mental conditioning for dances and non-dancers utilizing
beginning and advanced beginning Pilates mat technique. Emphasizes
exercises for improved movement memory, body alignment, strength,
flexibility, control, coordination and breathing. Educates the body to
help prevent new injuries and rehabilitate old injuries.

Days Legend
M - Monday; T - Tuesday; W - Wednesday; Th - Thursday; F - Friday; S - Saturday
TBA - To be arranged; SUN - Sunday only; DHR - By arrangment
DAILY - Monday - Friday; ALL - Monday - Sunday


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