Last Updated 1/9/2009 1:18 AM
Section 5279 in Lakeport
1.00 unit class runs from 02/23/2009 to 05/22/2009
Method of Instruction: Laboratory

Class Meeting Times
Days	From	To	Room	Instructor
M W F	8:20 am	9:20 am	LYC Lakeport	Farley J

Course Description
Learn the techniques of Fitness Walking/Jogging including: warm-up,
stretching, heart rate monitoring, mechanical efficiency, and cool down.
Improvements are measured utilizing endurance testing.