Last Updated 1/9/2009 1:18 AM
Section 5278 in Lakeport
1.00 unit class runs from 01/23/2009 to 05/22/2009
Method of Instruction: Laboratory

Class Meeting Times
Days	From	To	Room	Instructor
M F	12:00 pm	1:00 pm	SVFC Lakeport	Kiloh G

Course Description
Learn the techniques of Fitness Walking/Jogging including: warm-up,
stretching, heart rate monitoring, mechanical efficiency, and cool down.
Improvements are measured utilizing endurance testing.