Last Updated 5/25/2013 1:18 AM
Section 4771 in Ukiah
1.00 unit class runs from 01/21/2009 to 05/20/2009
Method of Instruction: Laboratory

Class Meeting Times
Days	From	To	Room	Instructor
M W	9:00 am	10:30 am	820 Ukiah	Watson-krast

Course Description
Physical and mental conditioning for dancers and non-dancers utilizing
intermediate and advanced Pilates mat technique. Emphasizes exercises for
improved movement memory, body alignment, strength, flexibility, control,
coordination, and breathing. Educates the body to help prevent new
injuries, and rehabilitate old injuries.

Additional Information
Mixed Level