Spring 2009 THE228 - PILATES MAT I

Last Updated 4/27/2015 1:21 AM
Section 4769 in Ukiah
1.00 unit class runs from 01/21/2009 to 05/20/2009
Method of Instruction: Lecture/Laboratory

Class Meeting Times
Days From To Room Instructor

M W 9:00 am 10:30 am 820 Ukiah Watson-krast

Course Description

Physical and mental conditioning for dances and non-dancers utilizing
beginning and advanced beginning Pilates mat technique. Emphasizes
exercises for improved movement memory, body alignment, strength,
flexibility, control, coordination and breathing. Educates the body to
help prevent new injuries and rehabilitate old injuries.

Additional Information

Mixed Level Class

Days Legend
M - Monday; T - Tuesday; W - Wednesday; Th - Thursday; F - Friday; S - Saturday
TBA - To be arranged; SUN - Sunday only; DHR - By arrangment
DAILY - Monday - Friday; ALL - Monday - Sunday


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