Last Updated 1/9/2009 1:18 AM
Section 4616 in Ukiah
1.00 unit class runs from 02/23/2009 to 05/15/2009
Method of Instruction: Laboratory

Class Meeting Times
Days	From	To	Room	Instructor
M W F	8:00 am	9:00 am	FLD3 Ukiah	Horiguchi N

Course Description
Learn the techniques of fitness running including warm up, stretching,
heart rate monitoring, mechanical efficiency, and cool down. Improvements
are measured utilizing aerobic endurance testing.