Last Updated 1/9/2009 1:18 AM
Section 4615 in Ukiah
1.00 unit class runs from 01/20/2009 to 05/21/2009
Method of Instruction: Laboratory

Class Meeting Times
Days	From	To	Room	Instructor
T Th	12:30 pm	1:30 pm	800 Ukiah	Foster B

Course Description
The fundamentals of the history, philosophy, and practice of the ancient
Chinese therapeutic exercise of T'ai Chi will be introduced. Emphasis will
be on breathing, centering, relaxing and proper movement for balancing the
mind, body and spirit to reduce the effects of stress and improve health.
Martial applications will be introduced to permit better understanding of
the movements.