Last Updated 1/8/2009 1:18 AM
Section 1190 in Lakeport
1.00 unit class runs from 09/08/2008 to 12/05/2008
Method of Instruction: Laboratory

Class Meeting Times
Days	From	To	Room	Instructor
M W F	8:20 am	9:20 am	LYC Lakeport	Farley J

Course Description
Learn the techniques of Fitness Walking/Jogging including: warm-up,
stretching, heart rate monitoring, mechanical efficiency, and cool down.
Improvements are measured utilizing endurance testing.