Last Updated 1/8/2009 1:18 AM
Section 0933 in Willits
1.00 unit class runs from 08/18/2008 to 12/15/2008
Method of Instruction: Laboratory

Class Meeting Times
Days	From	To	Room	Instructor
M	3:30 pm	5:30 pm	8002 Willits	Broadhead F

Course Description
The fundamentals of the history, philosophy, and practice of the ancient
Chinese therapeutic exercise of T'ai Chi will be introduced. Emphasis will
be on breathing, centering, relaxing and proper movement for balancing the
mind, body and spirit to reduce the effects of stress and improve health.
Martial applications will be introduced to permit better understanding of
the movements.