Last Updated 1/9/2009 1:18 AM
Section 0552 in Ukiah
1.00 unit class runs from 08/19/2008 to 12/16/2008
Method of Instruction: Laboratory

Class Meeting Times
Days	From	To	Room	Instructor
T	4:00 pm	6:00 pm	800 Ukiah	Nicholson D

Course Description
This class is designed for individuals of all fitness levels, dancers and
athletes who want to improve posture and movement efficiency, increase
strength and flexibility, develop mind/body awareness through yoga
postures, and learn methods of stress reduction and relaxation. Students
will be introduced to the hatha yoga principles of intention, connection,
relaxation, breathing, anchoring and elongation through postures or
asanas.