Last Updated 1/9/2009 1:18 AM
Section 0546 in Ukiah
1.00 unit class runs from 08/18/2008 to 12/17/2008
Method of Instruction: Laboratory

Class Meeting Times
Days	From	To	Room	Instructor
M W	12:00 pm	1:00 pm	850 Ukiah	Good T

Course Description
Basic fundamentals of resistance training, specifically muscular fitness
(strength and endurance). The proper techniques and skills to enable the
student to progress to a higher level of muscular fitness developed in
individual and/or small group settings.