Courses > THE229 - Conditioning for Dance: Pilates Mat II
Last Updated 4/24/2014 1:18 AM
Physical and mental conditioning for dancers and non-dancers utilizing intermediate and advanced Pilates mat technique. Emphasizes exercises for improved movement memory, body alignment, strength, flexibility, control, coordination, and breathing. Educates the body to help prevent new injuries, and rehabilitate old injuries.
0 - 1 unit
3 hours labratory
Credit course taken for grade or for credit/no credit