Last Updated 12/5/2008 1:19 AM
Basic fundamentals of resistance training, specifically muscular fitness (strength and endurance). The proper techniques and skills to enable the student to progress to a higher level of muscular fitness developed in individual and/or small group settings.
Units
0 - 1 unit
Hours
2 hours labratory
Length
17 weeks
Graded
Credit course taken for grade or for credit/no credit