Last Updated 11/20/2008 1:18 AM
Basic fundamentals of Physical Fitness including cardiovascular endurance, muscular strength and endurance, and flexibility. The proper techniques and skills to enable the student to progress to a higher fitness level are developed in individual and/or small group settings.
Units
0 - 1 unit
Hours
2 hours labratory
Length
17 weeks
Graded
Credit course taken for grade or for credit/no credit