Last Updated 12/5/2008 1:19 AM
The fundamentals of the history, philosophy, and practice of the ancient
Chinese therapeutic exercise of T'ai Chi will be introduced. Emphasis will
be on breathing, centering, relaxing and proper movement for balancing the
mind, body and spirit to reduce the effects of stress and improve health.
Martial applications will be introduced to permit better understanding of
the movements.

Units	1 unit
Hours	2 hours labratory
Length	17 weeks
Graded	Credit course taken for grade or for credit/no credit
Classification	Liberal arts " sciences education courses
Version	01

Scheduled Sections